Personal Training
Whether your focus is strength, mobility, performance, rehabilitation, or stress reduction, our trainers deliver structured, intelligent programs that evolve with you. Expect purposeful sessions that prioritise quality of movement, correct technique, and long-term results — not quick fixes.
Enquire nowCoaching Packages
Thoughtfully designed training pathways for strength, balance, and longevity
1 sessions per week
A simple, consistent introduction to personal training
- 1× PT session per week
- Initial movement & lifestyle consultation
- Individually tailored personal training plan
- Technique coaching and injury-prevention focus
- Access to shared training spaces during sessions
- Session notes & progress tracking
- Access to your personal training app
$175
per session*
Debited every 28 days
2 sessions per week
Balanced structure for steady strength, mobility, and performance gains
- 2× PT sessions per week
- Comprehensive movement screening & goal setting
- Progressive, periodised training programme
- Form correction, mobility work & recovery guidance
- Session notes & performance tracking
$165
per session*
Debited every 28 days
3 sessions per week
Integrated training and recovery for noticeable results
- 3× PT sessions per week
- Advanced movement analysis & performance testing
- Fully customised strength, conditioning & mobility programme
- Integrated recovery protocols inspired by onsen principles
- Monthly body composition or performance check-ins
- Ongoing programme adjustments
$155
per session*
Debited every 28 days
4 sessions per week
Balanced structure for steady strength, mobility, and performance gains
- Includes full towel service
- 4× PT sessions per week
- Holistic assessment covering movement, stress, and lifestyle factors
- Bespoke training & recovery plan aligned with individual goals
- Recovery & mobility sessions incorporated into training time
- Detailed performance tracking & monthly progress reviews
$140
per session*
Debited every 28 days
10 session pack
Maximum flexibility with premium-level care
- 10 PT sessions (flexible scheduling)
- Full initial assessment and goal consultation
- Customised training programme adaptable across sessions
- Integrated mobility & recovery work
- Session-by-session progression tracking
- Ideal for intensive blocks, travel flexibility, or goal-specific focus
- 6 month expiry
$220
per session*
Paid upfront
Our Trainers
At The Onsen, our trainers are more than coaches — they are thoughtful guides in your movement practice. Each brings a deep understanding of strength, mobility, and recovery, blending evidence-based training with a calm, considered approach inspired by onsen tradition. With a focus on technique, balance, and long-term wellbeing, our trainers work closely with you to create sessions that feel purposeful, personal, and sustainable.
Specialist Areas
One-on-one personal training
Strength and conditioning
Mobility, posture, and movement refinement
Injury prevention and recovery support
Goal-driven programming for sustainable progress
Your personal training journey
At The Onsen, personal training is guided by balance, intention, and longevity, beginning with a deep understanding of how you move, recover, and live. Each programme blends strength, mobility, and conditioning with recovery-focused principles inspired by onsen tradition, emphasising quality of movement, breath, and technique. Progress is measured and sustainable, prioritising long-term strength, resilience, and vitality over short-term intensity.
1
Assess
We begin with a detailed assessment of your movement, strength, mobility, and lifestyle. This allows us to understand how your body functions, where it needs support, and how training can best serve your goals.
2
Design
Using your assessment insights, we create a personalised training plan that balances strength, conditioning, mobility, and recovery. Each programme is thoughtfully structured to suit your capacity while supporting long-term progress.
3
Train
Sessions focus on quality movement, precise technique, and intentional effort. Our trainers guide each session with a calm, considered approach, ensuring training is effective, safe, and sustainable.
4
Recover
Recovery is integrated, not optional. Inspired by onsen principles, we incorporate mobility, breathwork, and restorative practices to support nervous system balance and physical resilience.
5
Progress
We review, refine, and evolve your programme as you develop. Progress is measured and purposeful, prioritising consistency, longevity, and wellbeing over short-term intensity.
Train With Intention
At The Onsen, we believe true fitness is built through consistency, expert guidance, and a space that allows you to slow down and connect with your body.
Our personal training and coaching services are ideal for professionals seeking privacy, structure, and a holistic approach to health — all within Sydney's most distinctive wellness destination.
Train with purpose. Move with control. Recover with intention.
Frequently Asked Questions
Personal Training Terms & Conditions
BOOKING
Your preferred Personal Training days and times are shown as reserved and blocked out in The Onsen PT diary.
DURATION
All ongoing Personal Training memberships are a minimum commitment of 12 weeks. Packages has an expiry date of 6 months.
CANCELLATION
Sessions cancelled with less than 24 hours' notice will be forfeited.
Sessions cancelled with more than 24 hours' notice may be made up, subject to trainer availability and agreement on an alternative time.
TRAINER CANCELLATION
If the trainer cancels a session, it must be made up within 28 days.
Failure to do so may result in sessions accruing or changes to ongoing payments.
PAYMENTS / PAUSING
Payments may be paused for up to 8 weeks at a time, subject to a weekly holding fee of $7.50.
Pausing guarantees the ability to return to your preferred sessions.
TERMINATION
A minimum of 28 days' notice is required to cancel ongoing Personal Training services.